TRACK AND FIELD Personal Bests Indoor:
Mile: 4:26.37 (2/6/16)
3,000 Meters: 8:43.52 (2/13/16)
5,000 Meters: 15:18.63 (2/10/17)
4x400 Relay: 3:40.92 Outdoor:
1,500 Meters: 4:12.88 (4/1/16)
3,000 Meters: 8:49.01 (4/29/16)
3,000 Steeplechase: 9:40.35 (4/23/16)
5,000 Meters: 15:23.30 2017 Outdoor: Runner-up at the Joe Walker Invitational in the 3,000 steeplchase in a time of 9:58.41 ... Set personal best in the 5,000 at the Joey Haines Invitational in 15:23.25. 2017 Indoor: Earned a personal best in the 3,000m at the Indiana Relays with a time of 8:49.33… Second personal best for the season was recorded in the 5,000m with a time of 15:18.63 at the GVSU Big Meet 2016 Outdoor: Set a new personal best in the 1500, 3000, and 3000 Steeplechase... finished fourth in the steeplechase at both the Hilltopper Relays and Arkansas Invitational... finished third in the steeplechase at the Illinois Twilight. 2016 Indoor: Set a new personal best in the mile 2/6 at the Don DeNoon Invitational... Finished third in the 3K at the Early Bird Invitational... finished second in the mile at the SIUE-SEMO Dual. 2015 Outdoor: Placed second in the 3K at the SIUE Gateway Invite... Finished seventh at the OVC Championship in the 3K Steeplechase. 2015 Indoor: Finished third in the 3K at the Missouri Invite... Finished fifth in the 5K at the Gateway dual. 2014 Outdoor: Did not compete 2014 Indoor: Did not compete 2013 Outdoor: Recorded a personal-best 1,500-meter run mark at the Joey Haines Invite in Cape Girardeau, Mo., finishing fourth with a time of 4:19.97 … Notched a personal best in the 5,000-meter run at the Cougar Classic, finishing with a time of 9:23.87 … Registered a personal-best time of 15:50.59 in the 5,000-meter run at the Ohio Valley Outdoor Championships in Charleston, Ill., finishing 14th … Finished eighth at the OVC Outdoor Championships in the 3,000-meter steeplechase, with a personal-best mark of 9:49.55 … Notched a pair of second place finishes in the 3,000-meter steeplechase at both the Gateway Classic in Edwardsville and the Hilltopper Classic in Bowling Green, Ky. 2013 Indoor: Registered a personal-best mark of 4:31.76 in the mile run at the Saluki Fast Start in Carbondale, Ill., finishing fifth … Earned a pair of first place finishes in the 3,000-meter run at the Redbird Invite in Normal, Ill. and the Illini Classic in Champaign, Ill. … Notched a personal-best 3,000 time at the Redbird Invite, finishing with a time of 8:48.81. … Finished second in the 3,000 at the Ohio Valley Conference Indoor Championships in Charleston, Ill. … Collected a personal-best time of 15:23.30 in the 5,000-meter run at the Big Meet Invitational in Allendale, Mich. … Placed second in the 5,000 at the OVC Indoor Championships. | CROSS COUNTRY Personal Bests:
8K: 25:22.07 (11/1/14)
10K: 32:03.0 (11/13/15) 2015: Set his personal best in the 10K at the Midwest Regional in Peoria, Illinois, with a time of 32:03.0... Recorded two top-ten finishes on the year with a fourth place finish at the EIU Walt Crawford Open Sept. 4 and a sixth place finish at the SIUE John Flamer Invite Oct. 3. 2014: Shattered his PR in both the 8K and 10K during his junior season... His 8K PR of 25:22.07 at the Ohio Valley Conference championships placed him 22nd and added him 23rd on the all-time 8K list... Ran a 10K PR of 32:21.6 at the NCAA Regionals, placing him 12th on the all-time list... posted two top-ten finishes, a seventh place finish at the Walt Crawford Open and a third place finish at the SIUE Cross Country Challenge. 2013: Finished in the top 10 n his first meet of the season at the EIU Walt Crawford Open with an 8K PR time of 26:03.9 ... Continued to run in the top 10 in the next two meets, helping the Cougars to a second-place finish at the SIUE CC Challenge and a victory at the SIUE John Flamer Invite ... Fought through injuries late in the season and took 91st at the OVC Championships in 33:34.49. 2012: Set a PR with a time of 26:42.76 at the OVC Championships...Finished 30th at the EIU Walt Crawford Open, posting a time of 27:00.97...Posted a 28th place finish at the SIUE CC Challenge with a time of 27:01.14. Prep: Unity HS record holder in 3 mile (15:09), 3200 M (9:33), and 1600 M (4:26)...The News Gazette Male Athlete of the Week (10/25/11)...Honorable Mention Male Athlete of the Year (2011)...Six-time All-Conference performer in Cross Country/Track & Field...Seven-time varsity letter winner in Cross Country and Track & Field...HS Valedictorian and Illinois State Scholar. |
